We have been upgraded to a room with an ocean view and more important a king sized bed and so far internet without any delay and I can still remember AOL dial-up and how happy I was when the line wasn’t busy. How soon we forget.
Anyway, since I was 25 or so, when I finally kicked my cigarette habit, bought my first serious pair of running shoes, marked out a 2 mile route through my town and started moving I have been focused on exercise and weight reduction… sometimes separately, sometimes on hiatus and most effectively when they are working together.
As I get older it’s harder to keep up with both but I have come to love exercising at my gym with the guidance and support of my very young and muscular personal trainer, Anthony and since I’ve been feeling some aches and pains from a fall in May, I indulged and signed up for a massage in a hut on the beach
For 30 minutes I was oiled and worked on to my muscles’ delight. But 30 minutes came and went and the aches and pains returned so I promise that when I get home I will be making an appointment for something more serious: physical therapy.
But the memory of the massage lives on and the commitment to exercise and diet…will return but not quite yet 🙂